#stayconnected: Madeleine Herring shares about mindfulness practice

We asked you how you stay connected and what you are doing to take care of yourself and your loved ones. Here’s what Madeleine Herring has to share:

Following notes might be helpful when you have listened to the talk:

Symptoms one might wish to manage:

  • Constantly feeling anxious and worried;
  • Feeling irritable, agitated and easily annoyed;
  • Argumentative and defensive with friends and family;
  • Restless sleeping;
  • Low levels of energy, often waking up feeling tired;
  • Restless and frenetic mind;
  • Often self-critical and/or critical of others;
  • Feeling flat and uninspired;
  • Having difficulty concentrating;
  • Skin rashes and conditions;
  • Clenching your jaw muscles and grinding your teeth at night;
  • Headaches and migraines.


David´s 3MM course

Other helpful sites/publications