We asked you how you stay connected and what you are doing to take care of yourself and your loved ones. Here’s what Madeleine Herring has to share:
Following notes might be helpful when you have listened to the talk:
Symptoms one might wish to manage:
- Constantly feeling anxious and worried;
- Feeling irritable, agitated and easily annoyed;
- Argumentative and defensive with friends and family;
- Restless sleeping;
- Low levels of energy, often waking up feeling tired;
- Restless and frenetic mind;
- Often self-critical and/or critical of others;
- Feeling flat and uninspired;
- Having difficulty concentrating;
- Skin rashes and conditions;
- Clenching your jaw muscles and grinding your teeth at night;
- Headaches and migraines.
Resources
David´s 3MM course
Other helpful sites/publications
